I am Sofia Dougan, a psychotherapist and counsellor with an MA in Psychotherapy, Counselling and Psychodynamics, am a registered member of the BACP.

 

I offer online psychodynamic psychotherapy and counselling for adults in English and Spanish, providing a confidential and supportive space to explore emotional difficulties and personal experiences.

 

I work with anxiety, low mood, relationship difficulties, loss, identity questions, low self-esteem, life transitions, and patterns that feeldifficult to understand or change.

 

My approach is warm, thoughtful and collaborative. Psychodynamic therapy can help us explore how past experiences, relationships and unconscious patterns may shape present challenges.

 

Together, we can begin to make sense of what you are experiencing, how it may have developed, and what might begin to shift through the therapeutic relationship.

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• Online Psychotherapy Across the UK

• Walk & Talk Therapy Sessions

• Therapy in English & Spanish

• Registered BACP Member.